I offer compassionate and confidential one-to-one counselling for adults in a safe and supportive environment. My services are designed to help you navigate life’s challenges and work towards a greater sense of well-being. 

How I Can Help

I provide support for a range of issues, including:

• Anxiety and Stress: Learn strategies to manage overwhelming thoughts and feelings. 
• Depression: Explore the causes of low mood and find a path toward hope and resilience. 
• Grief and Loss: Process the pain of losing a loved one or coping with other significant life changes. 
• Relationship Issues: Improve communication and navigate conflict. 
• Low Self-Esteem and Confidence: Build a stronger sense of self-worth.
• Major Life Transitions: Cope with changes like career shifts, divorce, or retirement. 
• Emotional Regulation: Working with such things as shame, guilt and anger. 
• Abuse, both emotional and physical. 
• Faith and Spirituality. 

My Approach

Sometimes, we need space to reorder our thoughts, process emotions, and work through confusion or pain. Our sessions are all about you. I don’t believe in a one-size-fits-all solution. Instead, I offer a space where you can lead the way. I’ll listen empathetically, help you gain new perspectives, and support you in finding your way forward. 

Session Details

• Initial Consultation: Our first session is a consultation session. This allows me to understand your story and the areas you would like to focus on. We will discuss what you’re hoping to achieve from our sessions and if we might work well together moving forward. 
• Session Format: I offer both in-person sessions at my private practice in Norwich and online sessions via Zoom. 
• Duration:  Each session lasts for 50 minutes. The number of sessions we have is completely up to you. We can work together for a few weeks or on a long-term basis, depending on your needs. 

Ready to take the next step? Please feel free to contact me to schedule a consultation or ask any questions you may have.